VeganRenaJun 16, 20212 minGoing Vegan? Protein Intake Insight“I want to go vegan, but I’m worried about my protein intake because meat is the only thing I know”. No worries, VeganRena is here to say...
VeganRenaDec 6, 20201 minDeload Week.What is deload week? “Deload week” is a time for lightening your overall workload. How does this relate to you, you ask? Well, I believe...
VeganRenaOct 1, 20201 minAthlete To Trainer.From Athlete to Trainer: We make each other better, we push each others limits, & we grow through competition. * I have played sports my...
VeganRenaAug 29, 20201 minMy Vegan Poem.Being vegan is life changing, It tests how strong is your mentality. Being vegan is great, simple, and sweet Its easy with research;...
VeganRenaJul 5, 20202 min8 Benefits of Going VeganWould you believe me if I told you that going vegan is easier than you think? What if I told you that it doesn’t have to be expensive and...
VeganRenaJul 5, 20201 minFirst Time For EverythingI will never forget the first time I picked up a lacrosse stick. I had recently moved to Northern Virginia from Alaska. Lacrosse barely...
VeganRenaJul 5, 20201 minBlack Community Food EnvironmentBlack communities must break out of the mindset that meat is our only entrée option or that 'if you don't eat meat, you're not black'. It...